Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit... Read More
Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and... Read More
In scientific terms, panic attack symptoms are simply anxiety. Having been a person that used to struggle with panic attacks... Read More
It is often observed that many people’s top ranking fear is not death but having to speak in public. The... Read More
Why everywhere you look are top psychologists and doctors still teaching outdated methods for treating general anxiety and panic attacks?It... Read More
The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety... Read More
