What is it?
The Diary/Journal is an effective stress management tool. It will tell you exactly: Where you stress, When you stress, Who you stress with, What you are stressing about, For how long, and how intensely you stress, and Why you stress. It will identify the patterns of your stress, it's causes, places, incidents and reasons for why stress occurs. It will offer you options to adjust or rectify your behaviour, thoughts, and attitude and it does it...
How to use it
Stress Diaries are useful in that they gather information regularly and routinely, over a period of time. This helps you to separate the common, routine stresses from those that only occur occasionally. They establish a pattern that you can analyse to extract the information that you need. It is a very useful tool for anyone suffering from Stress and effective for anyone wanting to really get to grips with their stress suffering and really make a...
The benefits
What do you get out of it? Stress Diaries are important for understanding the causes of short-term stress in your life. They also give you an important insight into how you react to stress, and help you to identify the level of stress at which you prefer to operate. The idea behind Stress Diaries is that, on a regular basis, you record information about the stresses you are experiencing, so that you can analyse these stresses and then manage...
Reflection Journal
This is a companion guide to the Stress Diary: Journal and used as an additional reflective tool to further enhance your insight and understanding of your stress in a more in-depth way. When using the Reflective Diary Journal you can use it as a standalone or companion guide to the Stress Diary Journal. You are to choose 1 significant Stress Entry per day, from your Stress Diary Journal for the length of your 4 week programme, that you may...
Daily Recorder
This is a companion guide to the Stress Diary Journal in a handy size to carry about and for you to easily record your daily stress entries. Each Stress entry is individually presented for ease of recording ‘on the go’ and to then transfer these entries to your Stress Diary Journal, or the Stress Diary: Reflection Journal, at the end of your day. Find out here: See inside the Stress Diary: Daily Recorder. What is the Stress...
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